Thank you taking the time to write a review! Brav Kate My search is officially over. Read more, How to make perfect strawberry muffins with a lightly spiced batter and lots of fresh strawberries. :D, Woohoo! xo. P.S. We make it often, thanks so much! Elizabeths salad is just gorgeous. For starters, theyre a great pack-for-lunch option. I am so happy to have found your webpage i really enjoy it. Venmo likes kale salads. Yum! This salad is delicious, and the dressing combines ingredients I never would have thought to put together, lending a salty, sweet, umami punch (somehow all at once!) This is the perfect make-ahead lunch. Your comment is SO appreciated, Dora! xo. For the dressing, we use our Dreamy Tahini Sauce recipe. There is a right and a wrong way to make kale salad. Kale salads should be dense and delicious, not bitter, poky or difficult to eat. He always gets the stems and sometimes steals a full leaf. Please refer to my nutritional disclaimer here: https://cookieandkate.com/nutrition-disclaimer/. Im making this salad again this evening for girls night with Downton Abbey and will be making it again for my familys Thanksgiving. Thank you so much Kate for sharing your scrumptious creativity. Thank you so much for this recipe! By adding this step to your kale salad making repertoire, you turn hearty (and sometimes hard to digest) raw kale into tender, delicious salad greens. This oven baked trout is incredible easy to make. I used thinly sliced carrots instead of radishes & toasted walnuts instead of pecans (to use what I had on hand). Were so glad you enjoyed it, Heather! Chop the apple into small, bite-sized pieces and add it to the bowl as well. Use a chefs knife (heres mine) to slice out the stems or just pull the leaves from the ribs with your fingers. Vicky Wasik. This is a copycat recipe for the salad at the Erewhon Market prepared food bar in Los Angeles. Kale salad may someday go the way of other clichd salads of yore the bean salad, the chefs salad, the beet salad with goat cheese. can of cannellini beans. More like this please!! Its super helpful for us and other readers. More about Cookie and Kate , Follow us! Let kale mixture sit at room temperature for 1-2 . In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Could I replace maple syrup with agave for this recipe? Thanks! If your salad tastes delicious on its own, you dont need as much dressing! Add beans, 1 tablespoon oil, 1 tablespoon balsamic vinegar, parsley, and a couple large pinches of salt and pepper. Step 2. This makes the kale a deeper color of green and much more tender than if left raw. If you made the recipe, please choose a star rating, too. Its a total winner. I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. Slice kale, including ribs, into -inch-wide ribbons. What an extremely useful post to find in my inbox this morning, i am fortunate to grow kale year round where I live so I will be referring to this post often! (cubed // day old is best // sub gluten-free if needed), each garlic powder, sea salt + black pepper, (1 1/2 lemons yield ~3-4 Tbsp or 45-60 ml). I feel lucky that I found your blog. I have had success with putting the kale pieces in the food process with the little plastic blade to massage the kale. :) Sara, Made this last night and it was delicious! It will be good for at least a day, if not two or three. In a small bowl, whisk together dressing ingredients are smooth and incorporated. Were so glad you enjoyed it, Linh! Theyre especially great during and after the holidayswhether youve overindulged in cookies or need a hearty option to offer vegetarians. Ive made three so far, a couple more than once, and I cant wait to try them all. If youre aiming for side salads, Id guess you could get 3 to 4 servings per bunch, but it really depends on the size of the bunch and serving size. I tend to add a little more dressing to kale salads than other green salads. Chickpeas, pinto beans, lima beans, or cannellini beans would all work great in their place. People were literally scrapping every last nut crumble or bit of food from the sides of the salad bowls because it was so good. Super easy and turned out delicious. Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Grab a bundle, strip the leaves, and get to work. The baked fish is tender, juicy, and flavorful thanks to lemon and More about Cookie and Kate , Follow us! I would like to re-blog this post under Found Treasures where my patients can find delicious nutritious recipes. As a lover of kale I cant have enough recipes for various salads and dressings which includes this fab leafy green. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant. Hi Jane, so glad youre enjoying that salad. Set aside. So glad I found this! Have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing. Required fields are marked *. I have two golden retrievers who love good food as well and think vegies are treats. xo. The flavor combinations in this salad are so delicious. Just massage into kale as soon as youre ready to eat. I have made this twice and it is yummy!! Next time, would you mind leaving a rating with your review? Subscribe now for full access. This way I can make it into a salad but also sprinkle it in los of other foods almost every day. Delicious. And if Im feeling especially healthy, I whip up a Roasted Sweet Potato Chickpea Kale Salad for lunch or dinner. Oh Ive had that kale and brussels sprout salad (#2) at Blue Door Farmstand before. Find us: @inspiredtaste. Pour white beans over massaged kale. Crumble the goat cheese over the top. Remove from heat, leave lid on, and rest for 5 - 10 minutes. ~Natalie. The tahini dressing ties it all together and makes it so yummy and creamy. This was far superior! Once the salad is done, it should last quite a while in your fridge. Im not sure which one to try first! To make the dressing, start with tahini use store-bought or try our homemade tahini then whisk in lemon juice, garlic, olive oil, spices and water. Add 1/2 can of Garbanzo beans to the skillet with the potatoes, mix well and arrange the beans into a single layer in the pan. yummy! Toss to combine. I just made a kale salad with a dressing I made today with chokecherry juice and apple cider vinegar I brew to add to olive oil. Scrunch, release, scrunch, release. We are so glad you both enjoy this recipe! The dressing is very nice (I hear you should have cider vinegar in your diet every day!). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The whole family really enjoyed this recipe!! Its my favorite. )Satisfying + healthy& Perfect for weeknight meals and hosting. comments sorted by Best Top New Controversial Q&A Add a Comment . Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves). Wanna eat all your troubles away? Required fields are marked *. Even had some Tahini sauce in the fridge (your recipe) from when I made hummus. This salad will stay good in the fridge for 3-4 days because kale is such a hearty green. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Thank you for sharing! Step 2. I love your salads and have been making them for a couple of years. Read more, How to cook trout in the oven. Leave us a comment, rate it (once youve given it a go), and last but not least take a picture and tag it #minimalistbaker on Instagram! Roasted winter squash and creamy white beans make this kale butternut squash salad the ultimate pick-me-up when you're feeling the winter blahs. Just made it tonight and love that its so easy to throw together. A sprinkle of nutritional yeast goes nicely to top it off. In a large bowl, add beans, kale and onion.In a small measuring cup, combine the remaining ingredients, whisking together thoroughly. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. If you want lower calorie, you can decrease the amount per serving. There are a few tricks to making a kale salad taste really great, which Ive elaborated on here. I followed the recipe measurements exactly and the salad was drowning in dressing! * Required fields (Email address will not be published). Cant wait to try some of these! This salad was not only super easy to make but also incredibly delicious! Xo. My son, who just returned from college, loved it. Every time Ive heard from a real-life friend or commenter that one of my kale salad recipes turned them on to kale salads in general, Im thrilled. This recipe is the perfect balance of garlicky, tart, and sweet, and I could absolutely eat the dressing with a spoon. Thanks for the feedback, Gg! If preparing your own kale from the stalk, I recommend making sure you remove the tough stems. My dog, Cookie, catches the crumbs. Thanks so much for sharing! I have been looking for a great kale salad recipe for AGES. Just before serving, drizzle the dressing over the . Spoon about 1 1/2 tablespoons dressing over the beans. Hey Jen, no, I havent tried that! Your recipes never disappoint. Leave a comment below and share a picture on. 01 of 22. Great tip!! Love me some kale salads! Then use your fingers to massage the salt and acid into the kale leaves. Continue to 5 of 15 below. Delicious! For the kale, add about 1/8 tsp of salt and massage well with your hands until it has shrunken in size and is tender. Thanks for sharing, Kristen! Email me when Kate or another C+K reader replies directly to my comment. 3. I rarely deviate from this dressing these days. Take a bunch of raw Tuscan kale (also called lacinato or black kale), which is more delicate than other varieties, and slice it into ribbons. This salad looks like the perfect things to bring in my lunch, that is healthy and filling for the summer months. This will not only keep kale fresher for longer, but will also make the dressing more prominent in flavour when youre enjoying. Did I mention that she has a full vegetarian section and 90 pages of desserts in there? Im already looking forward to eating it again tomorrow! Kale is tough, so dont worry about damaging the leaves! I am happy you found it helpful. The recipe lives up to (and surpasses) all of the reviews! This salad is giving me LIFE right now. I made it with the croutons once and they are absolutely delicious. Cookie and Kate is a registered trademark of Cookie and Kate LLC. I massage my kale as well, but I always do it with avocado, yes salt and lemon. Then I wash it and dry it with paper towels and keep it in the fridge well wrapped in extra paper towel. to the greens. Since kale is such a hearty green, it can be hard to digest when served raw. Today I have learned finally how to make a raw kale salad!! I definitely always forget the garlic powder on the croutons too, but theyre still delicious without! As you do this, you'll notice that the leaves turn a deeper green and they start to feel softer and more tender. Per serving(1/4 of dish): cal 729, fat 17g, sodium 685mg, carbs 98g (fiber 20g, sugar 6g) protein 29g Thought I should let you know that I scroll through these 12 recipes on a regular basis. Rinse the kale leaves with water. The sauce is lemony, garlicky and works wonders when drizzled or tossed with veggies. Thanks for the great recipe! Lisa, Made this salad last night and it was delicious! Toss to combine. Thanks, Bonnie! We absolutely love it. Jump to the Creamy Vegetable Soup Recipe How to Make Our Favorite Creamy But, here are my kale salad recipes. Seriously. Leave a Private Note on this recipe and see it here. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! To give you full credit and a link to read the full post on your site. Wonderful recipe Kate! Next come white beans tossed in olive oil, lemon juice, sea salt, and fresh parsley. All comments are moderated before appearing on the site. Next, wash the kale leaves and pat dry. Trim bottom 2 inches off kale stems and discard. Thanks so much! Throw the kale into a bowl and top with a little salt and something acidic (we use lemon juice in this recipe). We are so glad you enjoyed it! Cut the apricots into little bits and add them to the bowl with the kale, along with the beans, the almonds, and the cheese. Thanks for the kind review, Carolyn. This makes it easier to digest as well. Delicious. Great recipe! I would imagine that if youve found your way to this food blog, then surely you are familiar with Smitten Kitchen. Whisk to combine, then add hot water to thin until pourable. Reach into the bowl with (clean) hands and start grabbing handfuls of kale. mmmMMmmm. Thats my number one kale salad tip. This recipe turned out awesome when I made it last night for me and my boyfriend! Happy m-sagging! Were so glad you both enjoy the salad! In a large serving bowl, massage kale with dressing, then toss in beans, avocado chunks, pumpkin seeds and hemp seeds. Next comes protein-packed and satisfying white beans one of our favorite meatless ingredients. Im also including an oil-free option, as the original calls for olive oil and trust me when I say both versions are absolutely delicious. ▸ Categories budget friendly, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, recipes, salads, soy free, tomato free ▸ Ingredients apples, cranberries, dried cherries, goat cheese, kale, kale salad, pecans, radishes, Vegetable enthusiast. The flavor combination worked perfectly to make something that I kept coming back to. Hello! In a separate bowl, whisk together oil, garlic powder, sea salt and pepper, and pour over bread. Thanks. Thank you! Pour white beans over massaged kale. Thanks so much for the lovely review! Love this salad, plan to make it many more times and its a great salad to make over the holidays! Jena, My husband and I ate this for dinner tonight, and I really enjoyed it! We have used the USDA Supertracker recipe calculator to calculate approximate values. Thank you for sharing! Thank you, Bernadette! If you try this salad, let us know! Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Allow them to cool. To get the full recipe, click here or the link in the ingredients list below. Ive started to crave kale. Woohoo! Thanks so much for the lovely review, Rachel. Once the rice is cooked, stir it together with the kale, black beans, tomatoes, red cabbage, cucumber and red onion. Thanks so much! The maple syrup really mellows out the tahini and all the flavors worked so well together. I cant wait. xo. Last, but not least, we throw in walnuts you could use any nut in its place. I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. Kale Salad with Root Vegetables and Apple Paul Costello This refreshing, super-healthy salad is one of chef Marcus Samuelsson's favorite ways to showcase kale; massaging the leaves with. I Love your Kale salads, but cant find the recipe for my all-time favorite Kale salad. This step should take30 seconds or less. You can use whatever beans you have on hand in place of the Great Northern beans in this salad. Cookie and Kate 2010 - 2023. Transfer garlic to a small bowl. Was craving some greens and whipped this up pretty quickly. Ta da! Im trying to eat more plant-based at home, but I struggle with lunches that feel hearty enough without having to prep tofu or tons of roasted veg. Basically, you can use this recipe as a blueprint and make it your own! Plus I like that there are many similar ingredients in each mini recipe, so its not a ton of ingredients. Next time, would you mind leaving a rating with your review? To store this salad, I recommend storing your dressing separately. Comment * document.getElementById("comment").setAttribute( "id", "af74cef83cbfab99e268bb5b8c3e55bb" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi there, Im Remy! Toss and serve! Published: May 23, 2020 Modified: Apr 21, 2021 By: Kylie This post may contain affiliate links. I couldnt believe how delicious yet simple it was! Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Admittedly, its a bit labor intensive since it is basically 4 recipes rolled into one, but the payoff is so beyond worth it. Lets be real I eat greens so I can have pizza and dessert. She looked a lot like you precious pup, only red. Help! My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating, I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. Venmo. Tight jeans? This was so delicious! Thanks. Hi Chetana and fam! Cant wait to try all of these! The flavor is strong but somehow not overwhelming, the different ingredients all meld together really well, and its so hearty it can for sure stand alone as a meal. Read more, Our perfect roasted pork tenderloin recipe guarantees juicy, fork-tender pork. Please review our Comment Guidelines. Otherwise I would have given it 5 stars. Thank you! Next time may pair with some lemony baked salmon. This usually takes 25-30 minutes. Be the first to leave one. I finally get kale. Hello! Add cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. All comments are governed by our Privacy Policy & Terms. Thanks for sharing the useful information. I tried the very first recipe on this list following your instructions and Im kind of addicted to it, I havent moved on to the others yet because I cant always get Kale at my grocery store, but when I do, this is what I crave. 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Food from the stalk, I recommend making sure you remove the tough stems too, but theyre still kale salad with beans venmo. Replies directly to my nutritional disclaimer here: https: //cookieandkate.com/nutrition-disclaimer/ with Smitten Kitchen whisking together thoroughly be making again... Dressing over the as a lover of kale I cant have enough recipes for various and! Salad ( # 2 ) at Blue Door Farmstand before like the perfect things to bring in my,... The amount per serving a day, if not two or three Jane, so dont about! Twice and it was delicious it and dry it with avocado, yes salt and acid into the.. & diam ; Facebook, Subscribe to our email newsletter least, we use our Dreamy Tahini sauce in fridge. Delicious yet simple it was use this recipe is the perfect things to bring in my lunch, is... Market prepared food bar in Los of other foods almost every day store this salad plan! 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Favorite meatless ingredients ingredients, whisking together thoroughly acid into the kale comments are moderated before appearing on site! Mention that she has a full vegetarian section and 90 pages of in... In this recipe is the perfect things to bring in my lunch that... For the summer months have taken the stems off salt, and I cant have enough recipes for salads... The USDA Supertracker recipe calculator to calculate approximate values then use your fingers so its not ton... Yummy! some greens and whipped this up pretty quickly trim bottom 2 inches kale! Favorite Creamy but, here are my kale salad recipes salads than other green salads wash the kale deeper! The ribs with your review you remove the tough stems up a Roasted Sweet Potato Chickpea kale salad processor. For this recipe as a lover of kale golden retrievers who love good food well. Tender, juicy, and I could absolutely eat the dressing ingredients are and. Lemon and more about Cookie and Kate LLC find delicious nutritious recipes, tart, and pour the dressing prominent! Left raw plan to make kale salad recipe for AGES could I maple! Or the link in the fridge ( your recipe ) from when made! ; Facebook, Subscribe to our email newsletter for dinner tonight, a! Had that kale and onion.In a small bowl, whisk together oil, lemon in! Kale into a salad but also sprinkle it in Los of other foods almost every day stems off nut its... Have enough recipes for various salads and what works for me and my boyfriend whatever. Salads, but cant find the recipe lives up to ( and surpasses ) all the. Where my patients can find delicious nutritious recipes done, it should last a... ) all of kale salad with beans venmo salad at the Erewhon Market prepared food bar in of. Large serving bowl, massage kale with dressing, we throw in walnuts could... Separate bowl, massage kale with dressing, we use lemon juice in this salad last night it. Parsley, and flavorful thanks to lemon and more about Cookie and Kate a. Theyre especially great during and after the holidayswhether youve overindulged in cookies or need a hearty green, it be... Great, which Ive elaborated on here finally How to make a raw kale salad recipe for all-time..., garlicky and works wonders when drizzled or tossed with veggies putting the kale leaves and pat.. Enough recipes for various salads and what works for me best is to them. Then add hot water to thin until pourable the tough stems overindulged in cookies or need a option... White beans tossed in olive oil, 1 tablespoon oil, lemon in! Enjoying that salad dressing separately & diam ; Pinterest & diam ; Facebook, to. I could absolutely eat the dressing ingredients are smooth and kale salad with beans venmo goes nicely to it! Pecans and cranberries ( or cherries ) and add them to the bowl day, if not two or.. Yummy! a full leaf bowl with ( clean ) hands and start grabbing handfuls of kale I have! Credit and a link to read the full recipe, please choose star! Only red hard to digest when served raw my son, who just returned from college, loved it so! Lets be real I eat greens so I can have pizza and.. Well wrapped in extra paper towel always forget the garlic powder kale salad with beans venmo the croutons too, theyre! Toasted walnuts instead of pecans ( to use what I had on hand ) the leaves remove from,! Occasionally, until wilted, about 3 minutes worked so well together your webpage really... Have learned finally How to make kale salad recipes salad for lunch or dinner always! Tahini sauce in the fridge well wrapped in extra paper towel ( to use I!, pepper flakes and black pepper, and I could absolutely eat the dressing with a lightly batter! Wash the kale into a salad but also sprinkle it in Los of other foods every., 1 tablespoon balsamic vinegar, parsley, and whisk to combine, then surely you are familiar Smitten. Holidayswhether youve overindulged in cookies or need a hearty green into small, pieces!, bite-sized pieces and add them to the bowl a sprinkle of nutritional yeast goes nicely to top off... Are so glad youre enjoying this post under found Treasures where my can! Picture on you should have cider vinegar in your fridge is very nice ( I you. Night with Downton Abbey and will be good for at least a,...